Mediterranean Diets Reduce Stroke Disease

People who maintain the Mediterranean diet were less likely to suffer an ischemic stroke compared to people with the lowest adherence to the diet, a study discovers.

A Mediterranean

Stress, anxiety and depression

We tend to try and solve our health and energy drawbacks by changing our external environment. We try and take pills, supplements in the form of shakes, energy drinks or vitamins. Yet, if we were to look within us we would notice that probably the #1...

Top 5 best Beauty Tips for Girls

Beauty tips for girls are required by all ages of ladies, essential to maintain their charm and attraction in the easiness of their own homes rather than spending tons of bucks on professional help. These fabulous tips will not only change your attire...

Best Ways to Treat Heart Burn and Stomach Acidity

Have you ever felt a burning sensation in your stomach after a meal? It might not be unconnected with acidity. When the food we eat enters the stomach, the gastric glands in the stomach produce digestive acid that helps digest the food.

When there is imbalance or excesses of this acid, acidity occurs. Acidity leads to heart burns and ulcers. Hear burn occurs when the acid enters the lower

Combining Vaccines and Mosquito Nets worsens Malaria

According to WHO, a child dies every minute from malaria. This deadly disease killed up to 600,000 people in 2013 and most of them are children in Africa.

New statistics shows that at least half of the population of people in malaria prone areas have access to insecticide treated mosquito nets.

 It is known that a first malaria bite to a child could be deadly. But after surviving this stage, further bites from mosquitoes helps the child to develop immunity

Change Your Habits

  Where to Start 'Where to start' is one of the most asked questions we receive at   Changing Habits   and it is not an easy question to answer. We are all different… some of us are just commencing on the journey of better health, some...

A New Form of HIV discovered in Cuba

 A new variant of HIV is dicovered in Cuba. It is a recombinant form of HIV. It should be noted that HIV has various form - or technically various strains. A person who engages in unprotected sex with many persons infected with HIV, he or she may contract multiple strains of HIV. Then these various forms

Strategies to combat pain and inflammation

 Lose weight if overweight  Eat more fruits and vegetables  Eliminate junk food, especially deep fried foods    Make sure you drink enough water … dehydration worsens inflammation  Exercise gently  Get plenty of rest and sleep  Stop smoking...

Health Impact of Drinking Water during Meals

A radio program one day was on health matters. The expert on the show answered a question from a listener and gave a highly disputed opinion. He advised that water should not be taken while eating. It should be before or after the meal. But the question is, how true is the claim?

Water is the principal chemical constituent of the body
constituting about

Valentine Gift!: How to Care for Your Heart(Women)

As I was going through Newswise.com, I saw this piece of work. It is a candid piece of advice to women about their health and early warning signs of heart diseases. It is a Valentine message by Doctor Anita Varkey, MD of Loyola University Health System

What is Angina?
Angina is a heart condition characterized by pain or