The Health Hazard of High Sugar Consumption

 Do you know that a bottle of soft drink has an average seven spoons(teaspoon) of sugar? Even chocolate bars, some creamy biscuits, fruit drinks and cakes have a large proportion of sugar added to it. Most of take soft drinks regularly without knowing the negative implication on our health. Sugar, according to research has a strong link to heart diseases,obesity and surprisingly cancer.  It has been linked to high blood pressure and low brain functionality

 How Dangerous is Sugar?

Of course the temptation of resisting high sugar consumption especially in children is quite difficult. But it has to be done in order to help prevent obesity. A 2013 study published in The American Journal of Clinical Nutrition suggested that consumption of sugar-filled beverages increases weight gain in both children and adults. World Health Organization (WHO) also supported this view in their article. 

 Many forms of sugar like glucose, fructose, lactose, maltose and sucrose(table sugar) exist.

A Female Doctor is the New WHO Regional Director

Her name is Dr. Matshidiso Moeti, the World Health Organization’s new regional director for Africa. She is from Botswana and was nominated on Tuesday 27. The 60 year old physician earned her medical degree at the University of London’s Royal Free Hospital, ran tuberculosis and H.I.V. programs

Only Five Ebola Cases Remain in Liberia

The United Nations announced on Saturday that only five cases of Ebola diseases remain in Liberia.
Guinea, Liberia and Sierra Leone have witnessed the worst breakout of ebola in history. About 9000 souls were lost in a year due to the deadly virus

"According to the WHO, the five cases are laboratory confirmed cases," Lisa White, a spokeswoman

Health Risk of Sitting for a Long Time

We sit down a lot during the day. Whether we are in the office, school, watching TV or leisure place. Is it healthy? No. A groundbreaking research may help us to start adjusting this habit. It suggested that the amount of time we sit during the day is associated with a higher risk of heart

To Lose Weight, the Right Time to Exercise

Have you ever thought about exercise as a suitable means of losing weight? The truth remains that it really helps. But another means of exercising is more efficient. Exercising on an empty stomach has been proved to be more powerful in reducing weight. The body in fasted state will burn more fats when we exercise than any other period of the day. Consider waking up in the morning

Food You Should Start Avoiding

Have you ever paused to think before stuffing  that food into your mouth? Have I being watching what I eat and how healthy are my diets? Most food we eat daily are not really so good for our health. They should be eaten in moderation and less frequently. Some of them are:

Fried Food and Meat
Some of us love fried food, meat and fish to the point of addiction. But when you discover the health implication, you may have many reasons to reduce it . Most of the fried food are heated at high temperature  hence they produce substances which are toxic

Bird Flu hit Lagos and Port Harcourt

Credit:@FAO

In a swift response to the discovery of bird flu, thousands of chickens have been culled in some poultry farms, the local health authorities said on Tuesday. FAO reported "A strain of Highly Pathogenic Avian Influenza previously not
recorded in sub-Saharan Africa has been detected in Nigeria for
the first time"

Most Cancer are Due to Bad Luck not Lifestyle

A recent research published in Journal Science has suggested that most cancer are mostly due to bad luck and not diet, lifestyle or genes.Random mutations that occur in DNA when cells divide.They are largely responsible for two thirds (about 65%) of adult cancers across a wide range of tissues with environmental factors or defective gene

Touching Stories: Children orphaned by Ebola Virus

More than 10,000 children have lost one or both parents to Ebola in West Africa's current outbreak of the disease, according to UNICEF.
Almost 8,000 of those children are from Sierra Leone.
Many are also Ebola survivors themselves, but because of the stigma and fear around the virus they are often shunned by their communities.
Britain has pledged £2.5m to help set up special care centres for Ebola orphans

Bird Flu Reported in Nigeria

According to NY Times, The health and veterinary authorities on Friday reported outbreaks of avian flu hundreds of miles apart on opposite ends of Nigeria. In Lagos, the southern commercial center, 3,300 birds at a live bird market showing symptoms were culled, said Nigeria’s chief veterinary officer, Dr. Abdulganiyu Abubakar, in a

Get A Flat Stomach Within a Week!(Hot Tips)

Consider getting a new clothes and not being able to fit perfectly due to a protruding belly. This could be annoying and embarrassing. Are you ready to get your tummy in shape? They are quite simple tips that needs to be observed seriously.

1.Exercise and Abs Workout
Big tummy is mainly due to accumulation of fat. Exercise reduces our body fat and wastes thereby making us slimmer. Try push-ups and pull-ups, rope jumping and you burn an incredible

20 Lives Claimed by Cholera in Rivers

A cholera outbreak in Andoni Local Government Area of Rivers State, has led to 20 deaths. A further 171 cases have been recorded. The state Commissioner for Health, Dr. Sampson Parker, disclosed this in a statement he issued in Port Harcourt. Parker, in the statement, said

Nigerian. Nurses and Midwives fully Join Strike

According to the National Association of Nigeria Nurses and Midwives, they have to fully join the strike. A press briefing by the Nigerian Union Of
Allied Health Professionals (NUAHP) delivered by Comrade Felix Faniran, MSc, FNSP, Director
Of Physiotherapy And Medical Rehabilitation and Consultant Neuro Community Physiotherapy read:

Reasons Why You Must Eat Garlic: Its Health Benefits

Ginger cloves(wikipedia)

Every now and then, we use garlic as flavouring or condiment in food. Garlic(allium  sativum) is a species of onions. It is strong flavoured and contains buyphyto-nutrients, minerals, vitamins, and antioxidants that have proven health benefits. Total measured antioxidant strength (ORAC value) is 5346 µmol TE/100 g. Globally, China account for 77% of world production of garlic

The use of garlic dates back to ancient Egypt, China. It was consumed by Greek and Roman soldiers. Ancient world used it to cure parasites,
respiratory problems,

PRIVACY POLICY

Privacy Policy for living the healthy way

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at Privacy.
At www.myhealthokay.com we consider the privacy of our visitors to be extremely important. This privacy policy document describes in detail the types of personal information is collected and recorded by www.myhealthokay.com and how we use it.
Log Files
Like many other Web sites, www.myhealthokay.com makes use of log files. These files merely logs visitors to the site - usually a standard procedure for hosting companies and a part of hosting services's analytics. The information inside the log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and possibly the number of clicks. This information is used to analyze trends, administer the site, track user's movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
www.myhealthokay.com uses cookies to store information about visitors' preferences, to record user-specific information on which pages the site visitor accesses or visits, and to personalize or customize our web page content based upon visitors' browser type or other information that the visitor sends via their browser.
DoubleClick DART Cookie
→ Google, as a third party vendor, uses cookies to serve ads on www.myhealthokay.com.
→ Google's use of the DART cookie enables it to serve ads to our site's visitors based upon their visit to www.myhealthokay.com and other sites on the Internet.
→ Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html
Our Advertising Partners
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include .......

• Google

While each of these advertising partners has their own Privacy Policy for their site, an updated and hyperlinked resource is maintained here: Privacy Policies.
You may consult this listing to find the privacy policy for each of the advertising partners of www.myhealthokay.com.
These third-party ad servers or ad networks use technology in their respective advertisements and links that appear on www.myhealthokay.com and which are sent directly to your browser. They automatically receive your IP address when this occurs. Other technologies (such as cookies, JavaScript, or Web Beacons) may also be used by our site's third-party ad networks to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on the site.
www.myhealthokay.com has no access to or control over these cookies that are used by third-party advertisers.
Third Party Privacy Policies
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.myhealthokay.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites. You may find a comprehensive listing of these privacy policies and their links here: Privacy Policy Links.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites. What Are Cookies?
Children's Information
We believe it is important to provide added protection for children online. We encourage parents and guardians to spend time online with their children to observe, participate in and/or monitor and guide their online activity. www.myhealthokay.com does not knowingly collect any personally identifiable information from children under the age of 13. If a parent or guardian believes that www.myhealthokay.com has in its database the personally-identifiable information of a child under the age of 13, please contact us immediately (using the contact in the first paragraph) and we will use our best efforts to promptly remove such information from our records.
Online Privacy Policy Only
This privacy policy applies only to our online activities and is valid for visitors to our website and regarding information shared and/or collected there. This policy does not apply to any information collected offline or via channels other than this website.
Consent
By using our website, you hereby consent to our privacy policy and agree to its terms.